Weigh In record (no journal entry) for 22 November 2021
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158.1 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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851 kcal
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Fat: 27.50g | Prot: 27.23g | Carb: 132.56g.
Breakfast: Сырники Домашние. Lunch: Кефир 2,5%. Dinner: Шоколад, Клементины, Апельсин, Макарун, Хурма, Яблоко. more...
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losing 4.6 lb a week
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Olga Capanji's weight history
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