Weigh In record (no journal entry) for 22 November 2021
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205.1 lb
Lost so far: 7.4 lb.
Still to go: 65.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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911 kcal
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Fat: 71.67g | Prot: 45.26g | Carb: 29.23g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Salsa. Lunch: Onions , Tapatio Hot Sauce, Kroger New York Strip Steak. Dinner: Kroger Deluxe Mixed Nuts. more...
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losing 0.7 lb a week
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