Weigh In record (no journal entry) for 22 November 2021
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1107 kcal
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Fat: 22.96g | Prot: 35.91g | Carb: 200.16g.
Breakfast: Sucre, Café au Lait. Lunch: Mangues, Habitant Confiture de Fraises, Tine Jarlsberg Cheese, les Grains St-Méthode Pain Miche Grains Entiers. Dinner: East Side Mario's Penne Napolitana. more...
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gaining 0.5 lb a week
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