Gregbeinghealthy's Journal, 26 April 2014

193.0 lb Lost so far: 14.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 31.38g | Prot: 64.49g | Carb: 237.99g.   Breakfast: Coffee with Cream and Sugar, Atlanta Bread Company Egg & Cheese Sandwich. Lunch: Banana. Dinner: White Rice (Medium-Grain, Cooked), Beef Stew with Potatoes and Vegetables in Gravy. more...

2600 kcal

Activities & Exercise: weight training - 59 minutes, Weight Training (moderate) - 1 minute, Resting - 15 hours, Sleeping - 8 hours. more...