Weigh In record (no journal entry) for 22 November 2021
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183.6 lb
Lost so far: 94.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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2626 kcal
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Fat: 58.17g | Prot: 152.10g | Carb: 369.74g.
Breakfast: Frutana Uva S/ Semente Thompson, Ovo, Hikari Tapioca. Lunch: Gallo Azeite de Oliva Extra Virgem, D'aucy Mistura Caribenha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Camil Feijao Preto Temperado Cozido, H2OH! H2O, Peito de Frango Cru. Dinner: Peito de Frango Cru, Batata-Doce (sem Casca, Cozido, Fervido), H2OH! H2O, D'aucy Mistura 4 Legumes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Bacio di Latte Pistacchio, Wisehealth Whey Concentrado Chocolate Branco, Banana Prata, Ovo, Hikari Tapioca. more...
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losing 13.9 lb a week
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