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Darren the Runner
Journal
22 Nov 21
Darren the Runner's Journal, 22 November 2021
Darren the Runner's Profile
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Weigh In record (no journal entry) for 22 November 2021
189.4 lb
Lost so far:
15.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2021:
1784 kcal
Fat: 95.50g | Prot: 102.00g | Carb: 100.00g.
Breakfast:
Vive Shake Chocolate Shake.
Lunch:
Sargento Colby Jack Cheese Sticks, Idahoan Foods Microwaveable Buttery Homestyle Mashed Potatoes, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese.
Dinner:
Buffalo Wild Wings French Fries (Regular), Buffalo Wild Wings Traditional Wings.
Snacks/Other:
Core Power High Protein Milk Shake Chocolate (14 oz).
more...
2339 kcal
Activities & Exercise:
Run - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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