Weigh In record (no journal entry) for 22 November 2021
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160.7 lb
Lost so far: 48.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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894 kcal
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Fat: 42.29g | Prot: 50.62g | Carb: 79.09g.
Breakfast: Ovo Frito, Café com Açúcar, Tirol Queijo Mussarela (18g), Pullman Pão de Forma Artesano Pão na Chapa. Lunch: Legumes Refogados, Frango Desfiado, Purê de Mandioquinha. Dinner: Power One Paçoca Zero, Itambé Leite Zero Lactose Desnatado Nolac, Arcor Chocolate Amargo 70% Cacau, Quaker Aveia em Flocos. more...
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losing 0.7 lb a week
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