wquinn4444's Journal, 26 March 2011

230.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1824 kcal

Fat: 67.59g | Prot: 67.49g | Carb: 215.63g.   Breakfast: Milk (Nonfat), Cheerios, Peanut Butter. Lunch: French Fries (Medium), Hamburger or Hotdog Rolls, Grilled Chicken Fillet. Dinner: Cheese Pizza. Snacks/Other: Peanut Butter, Cordial or Liqueur. more...

2892 kcal

Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...