Weigh In record (no journal entry) for 22 November 2021
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179.6 lb
Lost so far: 60.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1743 kcal
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Fat: 72.62g | Prot: 105.65g | Carb: 177.96g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Cherry Tomatoes, Cucumber (Peeled) , Superstore Lean Ground Beef, McCain Straight Cut Fries, Ketchup. Snacks/Other: Iogo Vanilla Probiotic Yogurt , Pink Lady Apples, Kit Kat Kit Kat. more...
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gaining 9.8 lb a week
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