Weigh In record (no journal entry) for 26 March 2011
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173.8 lb
Lost so far: 7.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2011:
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586 kcal
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Fat: 26.98g | Prot: 35.38g | Carb: 58.24g.
Breakfast: Omega Light Buttery Spread, Kiwi Fruit, Red Raspberries, Blueberries, Sweeteners (Splenda Packets, Sucralose), Chai Green Tea, Canadian Style Bacon, Better Start Triple Health English Muffin, Fried Egg without Fat. Lunch: Water (Bottled), 100 Calorie Cottage Doubles - Pineapple, Lightly Salted Mixed Nuts. more...
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losing 5.3 lb a week
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