Weigh In record (no journal entry) for 22 November 2021
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131.2 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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869 kcal
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Fat: 35.18g | Prot: 33.27g | Carb: 103.67g.
Breakfast: Bubur Nasi. Lunch: Sari Roti Roti Isi Coklat, Telur Balado, Nasi Putih. Dinner: Rolade, Bakwan, Sambal Goreng, Nasi Putih, Tempe Goreng, Tempe Gembus. more...
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losing 0.5 lb a week
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Hides❇️'s weight history
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