Weigh In record (no journal entry) for 22 November 2021
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219.6 lb
Lost so far: 0 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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2184 kcal
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Fat: 66.46g | Prot: 173.97g | Carb: 218.49g.
Breakfast: Buncis, Nasi Putih, Tropical Minyak Goreng Tropical, Telur. Lunch: Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Tropical Minyak Goreng Tropical, Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk, Indomaret Kacang Asin Panggang, Pisang. more...
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gaining 2.0 lb a week
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