Weigh In record (no journal entry) for 22 November 2021
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200.0 lb
Lost so far: 27.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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686 kcal
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Fat: 32.13g | Prot: 38.42g | Carb: 60.47g.
Breakfast: Banaanit, Maitokahvi, Valio Raejuusto Maustamaton 2%, Keitetty Kananmuna, Myllyn Paras Kaurapuuro. Lunch: Daim Suklaapatukka, Järvikylä Frisee Salaatti, Vihreä Tee, Kirsikkatomaatit, Pohjolan Meijeri Vilmariini 75%, Valio Polar 15%, HK Ohuen Ohut Keittokinkku, Keitetty Kananmuna. more...
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losing 0.7 lb a week
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