amberqwerty's Journal, 11 January 2010

150.0 lb Lost so far: 0.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 29.97g | Prot: 46.25g | Carb: 232.35g.   Breakfast: All-Bran Cereal with Yogurt Bites. Lunch: Pork Lo Mein. Dinner: Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Grapefruit and Orange Juice, Raspberry Iced Tea. more...

1873 kcal

Activities & Exercise: Exercise machine (slow) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...