Yeah finally a small stride. Now to take next 10lb mini goal One pound or ounces at a time.
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199.8 lb
Lost so far: 7.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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624 kcal
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Fat: 47.88g | Prot: 33.18g | Carb: 16.80g.
Breakfast: Boiled Egg, Bullet proof coffee butter, coconut oil, cocoa, vanilla, Bacon (Cured, Baked, Cooked). Lunch: Sweet Red Peppers, Radish, Spinach. Snacks/Other: Daisy Sour Cream, Egg, Sugar in the Raw Stevia in the Raw, Clabber Girl Double Acting Baking Powder, Bob's Red Mill Organic High Fiber Coconut Flour, EAS 100% Whey Protein Powder - Vanilla, Bob's Red Mill Almond Meal Flour. more...
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losing 2.8 lb a week
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Comments
I am glad to have this site on my phone for the weekends.
26 Apr 14 by member: LorLie2014
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