Weigh In record (no journal entry) for 22 November 2021
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153.2 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1549 kcal
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Fat: 63.08g | Prot: 63.88g | Carb: 171.80g.
Breakfast: Risoles, Mie Sedaap Kari Spesial. Lunch: Tart, Pepaya, Nasi Goreng. Dinner: KFC Dada Ayam, Nasi Putih. Snacks/Other: ABC Saus Sambal , Tepung Terigu Putih (Semua Keperluan), Tahu Goreng. more...
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steady weight
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abdimelayu's weight history
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