Fiha Nufa's Journal, 22 November 2021

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Weigh In record (no journal entry) for 22 November 2021

121.5 lb Lost so far: 2.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2021:

1591 kcal

Fat: 120.62g | Prot: 116.12g | Carb: 14.24g. Lunch: Chicken Thigh (Skin Eaten), Palm Vegetable Oil. Dinner: Tomatoes, Nutrijell Jelly Powder Coklat, Kraft Cheddar Cheese, Egg. more...

1493 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

losing 2.2 lb a week

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Fiha Nufa's Journal, 22 November 2021

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