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setalah naim banyak dan break hampir 1 taun. oke lets start again
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154.8 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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794 kcal
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Fat: 24.29g | Prot: 39.15g | Carb: 103.71g.
Breakfast: Bubur Ayam. Lunch: ABC Saus Sambal , Mayones, Daun Bawang, Telur, Sari Roti Roti Tawar (2). Dinner: Yakult Yakult, Mangga. more...
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gaining 0.3 lb a week
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nafasyadinda2's weight history
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