Weigh In record (no journal entry) for 22 November 2021
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126.8 lb
Lost so far: 26.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1002 kcal
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Fat: 20.11g | Prot: 23.35g | Carb: 185.50g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Energen Coklat. Lunch: Finna Kerupuk Rasa Bawang, Cabai Merah atau Rawit, Tahu, Jamur Dimasak, Nasi Putih. Dinner: Kaldu Jamur, Bango Kecap Manis, Telur Ceplok, Nasi Putih, Pisang Kepok Rebus. more...
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losing 13.9 lb a week
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