Weigh In record (no journal entry) for 22 November 2021
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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989 kcal
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Fat: 34.30g | Prot: 67.13g | Carb: 109.43g.
Breakfast: Pepaya, Natlab Soy Protein Diet. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tumis tahu. Dinner: Tumis tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tempe Goreng Tepung, Risoles, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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losing 0.8 lb a week
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