Weigh In record (no journal entry) for 22 November 2021
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103.2 lb
Lost so far: 15.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1238 kcal
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Fat: 37.22g | Prot: 107.57g | Carb: 120.98g.
Breakfast: Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Ungu Rebus, Incofood Maxcreamer, Kopi. Lunch: BonCabe Boncabe, Tahu Kukus, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Ungu Rebus. Dinner: Kembang Kol Dimasak (dari Segar), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Ungu Rebus. Snacks/Other: Melon, Indomaret Kacang Bumbu, Pepaya. more...
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losing 0.9 lb a week
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