Weigh In record (no journal entry) for 22 November 2021
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137.8 lb
Lost so far: 28.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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2616 kcal
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Fat: 115.31g | Prot: 135.83g | Carb: 301.24g.
Breakfast: 두부된장국, 시금치나물, 깍두기, 아침 바로먹는 꿀단호박, 양반 들기름 향이 그윽한 김, 현미밥. Lunch: 버거킹 (Burger King) 불고기와퍼, 치킨. Dinner: 청정원 로제파스타. more...
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gaining 1.5 lb a week
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