Okay, festivities over - time to be serious.
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190.9 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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2139 kcal
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Fat: 81.57g | Prot: 110.39g | Carb: 166.84g.
Breakfast: Plain Yoghurt (Whole Milk), Apples, Grapefruit (Pink and Red), Whole Milk, Herring Fish Oil, Coffee (Brewed From Grounds). Lunch: Granny Smith Apples, Rotisserie Chicken. Dinner: Sweet Dessert Wine, Cheese, Arnott's Vita-Weat, Poppadoms, Red Table Wine, Basmati Rice (Cooked), Beef Curry. Snacks/Other: Granny Smith Apples. more...
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2407 kcal
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Activities & Exercise:
Housework - 20 minutes, Shopping - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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