Weigh In record (no journal entry) for 21 November 2021
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213.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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1760 kcal
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Fat: 95.92g | Prot: 62.87g | Carb: 162.90g.
Breakfast: Coffee with Milk, Aldi Spekulatius. Lunch: Taco Bake. Dinner: Panera Bread Vegetarian Summer Corn Chowder , McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces), McDonald's Honey Mustard Sauce. more...
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losing 1.4 lb a week
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chonklite_chonkfree_chonkzero's weight history
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