Weigh In record (no journal entry) for 21 November 2021
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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2552 kcal
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Fat: 145.30g | Prot: 86.36g | Carb: 234.05g.
Breakfast: Белый Хлеб, Сливочное Масло, Варенье, Изюм, Каша Пшенная на Молоке. Lunch: Хлебодар Хлеб с Отрубями, Простоквашино Сметана 10%, Перец Фаршированный Мясом и Рисом. Dinner: Варенье, Простоквашино Сметана 10%, Сырники. Snacks/Other: Арахис, Яблоко. more...
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losing 2.6 lb a week
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