Weigh In record (no journal entry) for 21 November 2021
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138.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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2379 kcal
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Fat: 106.11g | Prot: 54.57g | Carb: 317.73g.
Breakfast: Taquitos with Chicken, Coffee with Cream and Sugar. Lunch: Peanut Brittle, Mug Root Beer (20 oz), El Guero Canelo Sonoran Hot Dog. Dinner: Canada Dry Ginger Ale (12 oz), Egg Omelet or Scrambled Egg. Snacks/Other: Chocolate Covered Almonds, Cheetos Crunchy Flamin' Hot, Brownie, Del Taco Churro with Cinnamon and Sugar. more...
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2264 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 7 minutes, Running (jogging) - 5/mph - 42 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 20 minutes, Standing - 1 hour and 45 minutes. more...
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losing 8.4 lb a week
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johnpersico's weight history
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