Weigh In record (no journal entry) for 21 November 2021
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178.2 lb
Lost so far: 61.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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3023 kcal
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Fat: 130.11g | Prot: 161.43g | Carb: 314.71g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Lou's Double Smoked Back Bacon, Pepperidge Farm Goldfish, Premier Protein Chocolate Protein Shake. Dinner: Ketchup , McCain Straight Cut Fries , Superstore Lean Ground Beef, Taylor Farms Dill Pickle Salad, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Pepperidge Farm Goldfish, Kit Kat Kit Kat, Tim Hortons Chocolate Dip Donut, Pink Lady Apples. more...
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steady weight
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