Weigh In record (no journal entry) for 21 November 2021
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185.6 lb
Lost so far: 92.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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2584 kcal
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Fat: 55.60g | Prot: 152.93g | Carb: 368.65g.
Breakfast: Frutana Uva S/ Semente Thompson, Hikari Tapioca, Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango Cru, H2OH! H2O, Arroz Branco (Cozido), D'aucy Mistura Caribenha, Camil Feijao Preto Temperado Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), D'aucy Mistura 4 Legumes, H2OH! H2O, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango Cru. Snacks/Other: Ovo, Hikari Tapioca, Growth Supplements Whey Concentrado Chocolate, Banana Prata. more...
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losing 0.8 lb a week
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