Weigh In record (no journal entry) for 21 November 2021
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209.0 lb
Lost so far: 46.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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1529 kcal
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Fat: 58.00g | Prot: 93.76g | Carb: 153.88g.
Breakfast: Natur Aktiv (Aldi) Bio Hafer Drink, Coffee. Lunch: Tutti Sovány Tejpor, Coffee, Chef Select (Lidl) Cheese Lasagne. Dinner: Gullón Cinnamon Crisp, Biotechusa Iso Whey Zero, Desira Skyr. Snacks/Other: BiotechUSA IsoTonic, Crane (Aldi) Protein Bar - Stracciatella flavour. more...
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losing 9.3 lb a week
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