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Msh687
Journal
25 Apr 14
Msh687's Journal, 25 April 2014
Msh687's Profile
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Weigh In record (no journal entry) for 25 April 2014
231.1 lb
Lost so far:
23.9 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2014:
1577 kcal
Fat: 86.43g | Prot: 106.29g | Carb: 87.65g.
Breakfast:
Quick Oatmeal (1 or 3 Minutes), Raisins.
Lunch:
Balsamic Vinegar, Lettuce, Vegetable Soup (Home Recipe).
Dinner:
Chicken Wings.
more...
4359 kcal
Activities & Exercise:
Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
losing 13.3 lb a week
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