Weigh In record (no journal entry) for 21 November 2021
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204.4 lb
Lost so far: 42.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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2665 kcal
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Fat: 111.08g | Prot: 122.10g | Carb: 290.41g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Friese Nagelkaas, AH Geraspte Goudse Kaas Belegen 30+, Remia Bakken en Braden, Ei, Santa Maria Tortilla Garlic & Herbs. Dinner: Jumbo Kwark Aardbei, Bami, Sperziebonen, Aviko Rösti Original, AH Shoarmavlees. Snacks/Other: AH Appelnotenkoek Roomboter, Verkade Digestive Puur (20g). more...
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losing 1.5 lb a week
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