Weigh In record (no journal entry) for 21 November 2021
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81.4 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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935 kcal
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Fat: 22.71g | Prot: 25.18g | Carb: 149.98g.
Breakfast: Sidomuncul Kunyit Asam, Frisian Flag Kental Manis, Indomaret Selai Coklat, Sari Roti Roti Tawar (1). Lunch: ABC Kecap Asin, Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Richoco Rolls, Marimas Jeruk Nipis, Simba Choco Chips. more...
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1224 kcal
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Activities & Exercise:
Standing - 1 hour, Watching TV/Computer - 5 hours, Resting - 4 hours, Sleeping - 8 hours, Sitting - 6 hours. more...
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gaining 1.5 lb a week
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