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yang bikin sulit back on track tuh, skrg udah mulai full WFO = ga ada waktu buat meal prep, masak, belanja sayur buah daging dsb. kalo beli diluar ga yakin sama kalorinya, trus jadinya... udahlah gak defisit dulu. gitu trus ampe 3 bulan berlalu 😁☹️ olahraga pun sama, balik kerja tenaga udah 0. kembalikan Wfh ku 😭😭😭
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128.7 lb
Lost so far: 24.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1240 kcal
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Fat: 26.44g | Prot: 27.52g | Carb: 224.67g.
Breakfast: Wong Coco Pudding Guava. Lunch: Pangsit Goreng, Pisang Kepok Rebus, Uleg Sambal Pedas, Pangsit Polos, Nasi Putih, Pisang Kepok Rebus. Dinner: Pangsit Goreng, Pangsit Polos, Nasi Putih. Snacks/Other: Indomilk Cokelat, Durian. more...
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gaining 4.1 lb a week
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