Weigh In record (no journal entry) for 21 November 2021
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1543 kcal
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Fat: 69.68g | Prot: 50.24g | Carb: 182.86g.
Breakfast: ABC Saus Sambal , Mayones, Blue Band Margarin, Pepaya, Telur, Tropicana Slim Avocado Coffee, Selada, Roti Gandum. Lunch: Tempe Goreng, Terong Goreng, Kubis, Mentimun (Kupas), Uleg Sambal Pedas, Ayam Geprek, Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Nasi Putih. more...
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losing 1.3 lb a week
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