Weigh In record (no journal entry) for 21 November 2021
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175.7 lb
Lost so far: 49.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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479 kcal
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Fat: 7.87g | Prot: 22.36g | Carb: 86.06g.
Breakfast: Sari Roti Roti Gandum, Sunpride Banana. Lunch: Tahu, Sayur Asem, Nasi Merah, Ikan Panggang. Dinner: Nanas, Pepaya. Snacks/Other: Apel (tanpa Kulit). more...
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losing 1.5 lb a week
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wennypnd12's weight history
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