Weigh In record (no journal entry) for 21 November 2021
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137.6 lb
Lost so far: 28.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1000 kcal
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Fat: 44.06g | Prot: 41.59g | Carb: 117.67g.
Breakfast: 땅콩 버터, 베이컨, 황성주 닥터c무가당두유, 삶은감자. Lunch: 감자와 야채들어간 토마토소스 비프스튜 (당근, 브로컬리 와/또는 녹색잎채소 첨부). Dinner: 감. Snacks/Other: 스타벅스 (Starbucks) 다크 카라멜라떼 (Tall). more...
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losing 7.7 lb a week
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