resasilviaguruh's Journal, 27 May 2021

165.3 lb Lost so far: 0 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 36.90g | Prot: 128.88g | Carb: 65.58g.   Breakfast: Madu, Jus Jeruk Nipis, Cimory Yogurt, Semangka. Lunch: Ikan Tongkol Goreng, Tahu Goreng, Bayam Dimasak (dari Segar). Dinner: Telur Rebus, Telur Rebus. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Fitbar Fitbar Fruits Delight. more...

1922 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 17 hours. more...