a 2 z's Journal, 20 November 2021

I will be ready for the big dinner without anticipation of guilt 😊😊😊

140.3 lb Lost so far: 0 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

---

1240 kcal

Fat: 64.86g | Prot: 48.66g | Carb: 111.63g.   Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Appleton Farms Biscuit Ham Slices, Butter , Pillsbury Grands! Homestyle Buttermilk Biscuits. Dinner: Mozzarella Cheese (Whole Milk) , Mama Cozzi 12" Ultimate Meat Pizza. Snacks/Other: Hormel Original Pepperoni Slices, Storck Mamba Fruit Chews (6). more...

2196 kcal

Activities & Exercise: Shopping - 4 hours and 10 minutes, Dance (slow step) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...