Weigh In record (no journal entry) for 19 November 2021
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202.6 lb
Lost so far: 92.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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4707 kcal
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Fat: 266.37g | Prot: 249.95g | Carb: 385.78g.
Pre-Breakfast: Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) , Fairlife Core Power Chocolate High Protein Milk Shake, Crazy Richard's 100% Natural Creamy Peanut Butter, Mission Soft Taco Flour Tortillas (Medium), Mission Foods White Corn Tortilla. Dinner: Kirkland Signature Chocolate Brownie Protein Bar, Wendy's Supreme Caesar Dressing, Wendy's Parmesan Caesar Chicken Salad, Wendy's Avocado Ranch Dressing, Wendy's Medium Fry, Wendy's Spicy Chicken Sandwich, Pringles Original Potato Crisps. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Apples . more...
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losing 4.9 lb a week
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