Weigh In record (no journal entry) for 20 November 2021
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207.0 lb
Lost so far: 88.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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1380 kcal
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Fat: 35.00g | Prot: 142.50g | Carb: 128.10g.
Pre-Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Uncle Ben's Ready Rice - Jasmine, Sukhi's Chicken Tikka Masala. more...
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gaining 30.8 lb a week
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ogyoglethorpe89's weight history
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