|
I couldn’t go to the gym for the last two weeks as I injured myself in a bad fall at home. I’m thankful I didn’t gain any significant weight; basically stayed the same. I’m back to the gym last few days and I am back to trying to get down to my first weight loss goal.
|
236.3 lb
Lost so far: 23.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2021:
|
1841 kcal
|
Fat: 72.86g | Prot: 129.00g | Carb: 231.78g.
Breakfast: Smart Baking Company Banana Nut Smartmuf'n, Sown Organic Oat Creamer, Coffee, Egg, Laird Superfood Unsweetened Creamer, Thrive Market Collagen Peptides. Second Breakfast: Bananas . Lunch: Unsweetened Almond and Cashew Milk, Schoolyard Snacks Keto Cereal, Chatila’S No Sugar Added Donut. Tea: Good Sam Candy Coated Nuts. Dinner: Essential Everyday Garlic Dinner Rolls, Wegmans Zucchini Noodles, Let's Dish Chicken Picata Pasta, Sabra Roasted Red Pepper Hummus. Snacks/Other: Jell-O Sugar Free Cherry, Chobani Zero Sugar Vanilla , Julian Bakery Pro Granola Chocolate Cluster, Werther's Original Hard Candies, Brach's Sugar Free Butterscotch Hard Candy. more...
|
|
3509 kcal
|
Activities & Exercise:
Mixed Cardio - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
gaining 0.2 lb a week
|