Weigh In record (no journal entry) for 20 November 2021
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238.8 lb
Lost so far: 11.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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532 kcal
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Fat: 25.50g | Prot: 43.07g | Carb: 31.83g.
Breakfast: Black Tea. Lunch: G Hughes Sugar Free Orange Ginger Marinade, Shrimp , Broccoli (Chopped, Frozen) . Dinner: Mustard, Onions , Lettuce, Roma Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Oranges , Great Value Sea Salt Veggie Straws. more...
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2749 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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