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Darren the Runner
Journal
20 Nov 21
Darren the Runner's Journal, 20 November 2021
Darren the Runner's Profile
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Weigh In record (no journal entry) for 20 November 2021
190.1 lb
Lost so far:
14.9 lb
.
Still to go:
15.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2021:
1952 kcal
Fat: 91.50g | Prot: 131.00g | Carb: 127.75g.
Breakfast:
Chick-fil-A Honey Mustard Sauce, Vive Shake Chocolate Shake.
Lunch:
Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Waffle Potato Chips, Chick-fil-A Diet Lemonade (Large).
Dinner:
Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Bush's Best Homestyle Baked Beans, Granger Black Angus Bacon and Cheddar Beef Patties.
Snacks/Other:
Muscle Milk Pro Series 40 Knockout Chocolate (14 oz).
more...
2347 kcal
Activities & Exercise:
Run - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
10 Supporters
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Comments
Chipping away nicely Darren🙌🏽
20 Nov 21 by member:
Daughter of the_King
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