Weigh In record (no journal entry) for 20 November 2021
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81.1 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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1115 kcal
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Fat: 34.84g | Prot: 22.30g | Carb: 174.79g.
Breakfast: Sidomuncul Kunyit Asam, Frisian Flag Kental Manis, Indomaret Selai Coklat, Sari Roti Roti Tawar (1). Lunch: ABC Kecap Asin, Telur, Nasi Putih. Snacks/Other: Nastar hommade, Siantar Top Go! Potato, Oishi Sponge Crunch Coklat, Mayora Better Sandwich Biscuit, Fullo Fullo Blasto, Marimas Jeruk Nipis, Simba Choco Chips. more...
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1322 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Sitting - 5 hours, Studying - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Standing - 1 hour, Resting - 2 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 1.5 lb a week
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