Clifford K's Journal, 20 November 2021

230.7 lb Lost so far: 20.3 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

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976 kcal

Fat: 32.17g | Prot: 97.42g | Carb: 60.37g.   Dinner: Cooked Vegetables, Safeway Select Mushroom Wine Simmer Sauce, Marketside New York Strip Steak. more...

3806 kcal

Activities & Exercise: Treadmill - 31 minutes, Zaaz - 1 hour, Weight Training (moderate) - 45 minutes, Nordic Walking - 10 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...