Weigh In record (no journal entry) for 20 November 2021
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178.2 lb
Lost so far: 61.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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2452 kcal
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Fat: 107.63g | Prot: 139.73g | Carb: 246.68g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Premier Protein Chocolate Protein Shake. Dinner: Prego Original Pasta Sauce, Spaghetti, Superstore Lean Ground Beef, Taylor Farms Dill Pickle Salad, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Great Value Party Mix, Pink Lady Apples, Kit Kat Kit Kat. more...
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losing 9.8 lb a week
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