Weigh In record (no journal entry) for 20 November 2021
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152.8 lb
Lost so far: 52.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1410 kcal
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Fat: 31.64g | Prot: 76.91g | Carb: 193.69g.
Breakfast: Kellogg's Special K Classic, Milbona Bio Organic Soja Drink, Aldi Trauben Kernlos, Blaubeeren, Himbeeren, Milbona Joghurt 0,1%. Dinner: Wonnemeyer Flammkuchenteig!!, Aldi Passierte Tomaten, Rote Paprika, Gartenkrone Peperoni Scharf, Champignons, Be Light Reibekäse. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
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losing 0.8 lb a week
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