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12:00
Ketone = 0.5
Glucose = 4.0
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235.5 lb
Lost so far: 22.5 lb.
Still to go: 59.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 April 2014:
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2499 kcal
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Fat: 195.38g | Prot: 147.57g | Carb: 37.94g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, Butter. Lunch: Gouda Cheese, PnP Fresh Cream, Nola Mayonnaise, Macadamia Nuts, Cabbage, Tuna in Water (Canned). Dinner: Olive Oil, Butter, Double Down. more...
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2789 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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