Weigh In record (no journal entry) for 20 November 2021
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170.6 lb
Lost so far: 19.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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484 kcal
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Fat: 24.49g | Prot: 40.78g | Carb: 27.92g.
Dinner: Telur Rebus, Ayam Penyet, Labu Dimasak, Tempe Goreng. more...
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losing 1.5 lb a week
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Elly Idham's weight history
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