janetofnq's Journal, 25 April 2014

191.6 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed poorly.

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1797 kcal

Fat: 79.40g | Prot: 104.34g | Carb: 133.31g.   Breakfast: Tea with Milk, Foodland Hamburger Rolls, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Roasted Unsalted Cashew Nuts, Arnott's Tim Tam Original, Coffee with Milk. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Red Table Wine. more...

2566 kcal

Activities & Exercise: Standing - 45 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...